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Videos uploaded by user “DREA JAY”
LIVE FOR TODAY (MOTIVATIONAL VIDEO)
 
03:09
Live without FEAR... Live without PROCRASTINATION... Live with PURPOSE... The time is NOW! Editing Software https://amzn.to/2MiKz3N Graphics https://amzn.to/2VZOjeU Camera https://amzn.to/2MgQ56S Written by : Drea Jay @Dreajay_ Filmed by : Brodie Jr. @Brodiejr4real Music by : Sharon Irving @Sharonirvingmusic NEW VIDEOS EVERY FRIDAY AT NOON!!
Views: 1460 DREA JAY
5 TIPS TO BETTER HEALTH| HOW TO LOSE WEIGHT
 
12:48
I'VE BEEN TRYING TO LOOSE WEIGHT FOR THE PAST 3 YEARS. AFTER HAVING 2 CHILDREN I WAS STUCK AT 165 POUNDS. I WORKED OUT 3 TO 4 TIMES A WEEK, BUT STILL WASN'T GETTING THE RESULTS I DESIRED. THAT'S WHEN I FINALLY REALIZED THAT I NEEDED TO GET DISCIPLINED AND MAKE HEALTHY EATING A LIFESTYLE CHANGE. ONCE I TRUELY MADE HEALTHY EATING A LIFESTYLE, THAT'S WHEN I LOST 20 POUNDS. I AM OFFICIALLY AT MY GOAL WEIGHT OF 145 POUNDS. I AM NEVER GOING BACK! To get the Quorn Chik'n Patties I use Click the link. They are so awesome https://amzn.to/2W3emBZ Also, check out The Beyond Meat Burger Patties. Editing Software https://amzn.to/2MiKz3N Graphics https://amzn.to/2VZOjeU Camera https://amzn.to/2MgQ56S I WOULD LOVE TO HEAR YOUR FITNESS JOURNEY COMMENT BELOW, AND SUBSCRIBE. NEW VIDEOS EVERY FRIDAY AT NOON!!
Views: 143 DREA JAY
COME EAT WITH ME| LOSE WEIGHT| SET UP AN EATING SCHEDULE
 
03:30
FOLLOW ME THROUGH MY DAY AND LET'S EAT! COME EAT BREAKFAST, LUNCH, AND DINNER WITH ME. USING A STRICT EVERYDAY EATING SCHEDULE HELPED ME LOSE 20 POUNDS. MY WEIGHT WENT FROM 165 LBS TO CURRENTLY 145 LBS. SETTING UP AN EATING SCHEDULE, ALONG WITH EXERCISE WILL HELP YOU ACHIEVE YOUR WEIGHT LOSS GOALS. (HERE IS MY EATING SCHEDULE) BREAKFAST 9AM OATMEAL SNACK 12P FRUIT LUNCH 1:30P BEYOND MEAT BURGER, BRUSSEL SPROUTS & APPLES SNACK 4:30P FRUIT DINNER 6:30/7P PROTEIN SMOOTHIE WITH APPLES, SPINACH, AND ALMOND MILK AND I ONLY DRINK WATER ALL DAY! Ninja Blender https://amzn.to/2W25JaY To get the Quorn Chik'n Patties I use Click the link. They are so awesome https://amzn.to/2W3emBZ Editing Software https://amzn.to/2MiKz3N Graphics https://amzn.to/2VZOjeU Camera https://amzn.to/2MgQ56S COMMENT AND SUBSCRIBE!! NEW VIDEOS EVERY FRIDAY AT NOON!
Views: 42 DREA JAY